Sol Healing and Wellness, LLC Owner verified
About
A privately owned mental health practice focused on helping you live your best life and finding a path during stormy times. My primary modalities of therapy are a combination of Internal family Systems (IFS) and Acceptance and Commitment Therapy (ACT). I want you to be able to live life to the fullest and be your truest self. I view the therapeutic relationship more as a companionship rather than an expert and client relationship; that is we go on the journey of healing and growth side by side bring both our expertise to the table. This is in efforts to see your values-based goals come to fruition. Clients here can expect collaboration, grace, and efficient outcomes driven by practical skills & the generation of acceptance & self compassion