Navigating Rough Waters Therapy

About

Navigating Rough Waters Therapy offers in person psychotherapy in Sacramento and virtual therapy sessions for adults throughout California. Dr. Lara Kennerly, PsyD is a licensed Psychologist who provides therapy for individuals experiencing anxiety, depression, trauma, PTSD, stress, self-esteem struggles, ADHD, and other emotional challenges. Whether you are a high-achieving professional, a First Responder, have been impacted by recent Wildfires, or navigating a difficult life transition, Dr. Kennerly offers Trauma Informed psychotherapy grounded in Psychodynamic and Attachment based approaches. Her work helps clients explore and understand their life experiences and patterns, to create meaningful change and a stronger sense of direction.

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