Amira Abdelkader, RN has over 30 years of experience as an RN, ten of which were spent in the USAF in Medical Flight Evacuation. She is now also a Health and Wellness Coach dedicated to empowering people to restore their own health and well-being. After overcoming her own chronic disease, Amira is motivated to teach others how to do the same. She does this by offering classes to the broader community as well as one-on-one guidance about how to make important lifestyle changes such as proper nutrition, herbal remedies, essential oils, medical massage, and more. She even teaches the Qi Gong movements with the 9-Breath technique to minimize stress, pain, and PTSD.