Pilates is an innovative and safe system of mind-body exercises evolved from the principles of Joseph Pilates. At Pilates Vita SF we are dedicated to teaching the original principles of Joseph Pilates: Control Fluidity Breathing Concentration Centering Balance Strength building We work on an individual basis, with each client, to maximize the Pilates “ lifestyle through movement, exercise and attitude. Our studio offers a relaxing, zen- like experience for the client to feel completely relaxed and focused on being at one with their body. The studio is clean and well lit with natural light. We have a bathroom/changing room. Each client is offered a fresh towel and water at the beginning of every session.