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RCG Health & Fitness
225 West Seminole Boulevard | Sanford, FL, 32771Last time updated: 3/6/23, 2:16 AM
About
Achieving peak health and performance requires physical and mental fitness. It's not just about standard fitness metrics like body fat percentage, pounds of fat lost, pounds of muscle gained, and weight lifted. Those numbers are important, but they can look good while other aspects of your health lag behind.
At RCG Health & Fitness, we take a holistic approach to fitness and sports training. We emphasize member education. We monitor your blood pressure. We talk in depth about nutrition and give you access to a nutritionist. We talk about medications-and getting off them-and give you access to a pharmacist.
Our facility offers a wide range of classes-and not just exercise classes.
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Frequently Asked Questions
What payment methods are accepted?
The payments methods accepted are We accept all major credit cards.
Which days is RCG Health & Fitness open?
Open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.
What languages does RCG Health & Fitness specialize in?
English.
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