Since 2009, Santa Rosa Strength and Conditioning has been recognized as Sonoma County’s leader in providing professional and safe athletic and fitness training. Unlike CrossFit gyms that throw people into large group classes where they get injured and beat down, we create a customized fitness plan for you based on your needs and goals.
We are professional coaches and we teach proper movement and mechanics, quality nutrition principles and recovery strategies to get our clients progressive, safe and sustainable results. You can wake up every day, full of energy, and ready to take it all on. This is your fitness journey, part of your quest to live a larger life, and we are here as your guides.