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About

Art of Awareness is a space where holistically minded therapists in South Portland gather to offer a wide range of vital services to clients. From one-on-one to couples to group environments that facilitate wellness and peace of mind, we can help. We offer a comprehensive range of evidence-based modalities, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness-Based Therapy, and more, alongside creative and holistic approaches to therapy carefully chosen to match your specific challenges and goals. By integrating cutting-edge techniques and traditional practices, we create a treatment plan that is as unique as you are.



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