Rocky's Dojo & Gym Inc.

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About

Rocky’s Dojo and Gym offers karate classes for kids, boxing instruction, and is recognized kickboxing school. We offer martial arts classes for all skill levels and ages. No experience is necessary. We offer Zumba classes for women. We also have a weight-room for people just in getting fit.

Rockys Dojo is nationally recognized and is one of the Largest Karate Schools in the Midwest. Our two level facility is open 7 days a week for Isshin Ryu karate, kickboxing, boxing, mixed martial arts, self defense, Judo, Zumba classes and weight training.

We feature a 3200 sq. foot main dojo upstairs and a 3200 sq. foot basement with a full boxing facility.The professional boxing ring is surrounded by speed bags, heavy bags, and double end bags. The lower level also includes a fully equipped weight room and a locker room with showers.

Here at Rocky's we have a Highly trained Instructional staff that includes:
Grand Master Ron Troutman, 10th Degree Black Belt

Chief Instructor Master Rocky Troutman 7th Degree Black Belt, National Karate & Kickboxing Champion. We have a staff of over 50 Black Belts.

BOXING CLASSES

It’s time to answer the bell to become more fit and more confident. Rocky’s Dojo and Gym in Sugar Grove is in your corner – with great boxing classes led by fitness pros and boxing champs. We have boxing instruction for all levels, we offer serious boxing classes and training for the beginner, amateur and professional fighters.

BOXING FITNESS CLASSES

Rocky’s Dojo and Gym offers boxing fitness classes for all skill levels. No boxing experience or training is needed. Our boxing fitness classes are small classes led by fitness pros and boxing champs. Boxing gloves and wraps are provided.

Our boxing fitness classes offer a safe, motivating workout environment to help you lose weight, build core strength and improve speed and agility. Boxing burns up to 1,000 calories per hour!


ZUMBA Workouts
We offer Zumba classes for Women. Shrink everything but your smile! Let the music free your body. The ultimate dance-fitness party will groove you into shape. 50 minutes of hart pumping body shaking cardio, followed by 10 minutes of ab work! No experience needed come ready to Shake, Smile and Sweat.

WEIGHT ROOM
A weight training facility is located on premises and is complete with free weights, selectorized body part machines and dumbells up to 100 lbs. this allows you to choose from strength training, power training or even schedule personal training sessions. With availability to you 7 days a week, you can ensure total commitment to your weight training,

Frequently Asked Questions