We teach you how to move without pain and gain youthful mobility. Learn how your fascia (connective tissue) plays a large role in an unrestricted, childlike movement.
Performance Pilates offers private pilates sessions semi-private, pilates classes, and virtual pilates. We use reformer, cadillac, chair, barrels, mat and other equipment. We also offer Myofascia Release (muscle tension release), and the Rossiter® System for immediate pain relief.