Former Florida State Seminole and 9th overall pick in the 2006 NFL draft, Ernie Sims III has come back to his hometown of Tallahassee, Florida after playing 8 years in the NFL to offer a Sports Training facility. Specializing in Sports Training for Youth, Collegiate and Pro athletes. Ernie Sims Big HITS Performance was started with the passion to positively impact youth and adults through fitness and sports training in Tallahassee and the surrounding areas. H.I.T.S. stands for "Helping to Instill Tools for Success".