Balanced Minds Therapy

About

Struggling with anxiety, codependency, or the effects of toxic relationships? I offer trauma-informed virtual therapy for individuals and couples across California. Whether you're healing from narcissistic abuse, working through self-sabotaging patterns, or seeking support for BPD, I'm here to help.

I use evidence-based approaches like CBT, DBT, and inner child work to support emotional healing and growth. For couples, I integrate the Gottman Method to strengthen connection, rebuild trust, and improve communication.

My goal is to help you feel more grounded, confident, and connected - both within yourself and in your relationships. Therapy is offered online to California residents in a safe, supportive, and collaborative space.

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