Stretch Zone

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Stretch Zone
2370 Jack Warner Parkway | Suite 105 | Tuscaloosa, AL, 35401

more information

The Stretch Zone Method addresses flexibility from a neurological perspective. This is achieved by dealing with the muscle's nervous tension ("tonus") to reach an optimal active range of motion. The goal is not to make a person more "flexible" or "elastic," but rather enable you to move more functionally by re-establishing a more ideal resting muscle tone. By re-educating the associated nerve-muscle reflex, the Stretch Zone Method leads to movement becoming easier and more efficient.
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Last update: 2020-10-29 13:03:14

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  • Keywords: active life, fitness & instruction

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Stretch Zone

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    Schedules


    • Monday: 8:00 am 6:00 pm
    • Tuesday: 8:00 am 6:00 pm
    • Wednesday: 8:00 am 6:00 pm
    • Thursday: 8:00 am 6:00 pm
    • Friday: 8:00 am 6:00 pm
    • Saturday: 8:00 am 4:00 pm
    • Sunday: 12:00 pm 5:00 pm

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