640 Health Therapies is an integrative healing studio in Westbrook, CT offering holistic services for mind, body, and spirit. Their expert practitioners provide therapeutic and specialty massages (including Swedish, deep tissue, cupping, lymphatic drainage), acupuncture (including performance-focused sessions), infrared sauna, energy healing and Reiki, yoga therapy (private, group, and introductory clinics), reflexology, photomedicine, meditation and yoga classes, and nutritional guidance. With a focus on personalized care, they tailor multimodal treatments to support wellness, injury recovery, stress reduction, relaxation, and performance enhancement.