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F45 Training Brandywine
1818 Naamans Road Wilmington, DE, 19810Last time updated: 2/13/25, 5:44 PM
About
F45 Training Brandywine is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
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What are F45 Training Brandywine main services?
Team Training - Life Changing, HIIT (high intensity interval training), Circuit Training, Functional Movement Training, In-Body Scans.
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