iCORE Method

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About

iOS and Google App with cutting-edge on-demand core and pelvic floor workout classes designed to help heal diastasis recti and pelvic floor dysfunction. Specialized prenatal, restorative, and advanced pelvic floor therapy programs for all stages of a woman's life. All programs get access to anti-inflammatory and paleo meal guides, health guides, nutritional information, and new content added every month. Get access to a private online community for support and connection. Stopping bladder leakage and back pain while improving your posture and sexual enjoyment are just a few of the benefits of these powerful pelvic floor programs. Founded by Courtney Virden a leader in women's health and fitness.

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