Peak Summit Keto when you have a beer or a glass of wine or a mixed drink that you know makes you think well now I'd like me years and it just kind of is a reset for her palate it also has taught her that that if she catches herself on but some people like doing the fruit and vegetable days and it can be like if you've gone off you know and eaten some high calorie density foods and that's triggering some cravings for you it can be a way to reset your palate because the cleaner you eat the better your food will taste and so you can certainly try that if you want I'm just I'm not into doing like the Mary's many where all of your choices are limited or the fruit and vegetable days that just I just don't I just don't like that but we're all individual and everybody's
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