Narrative Yoga is a delicate blend of meditation, classical hatha yoga and transpersonal elements. It has influences from Qi-Gong, martial arts and dance. Postures work by stretching, bending and twisting the spine. This benefits all the nerves that extend to the internal organs, limbs and extremities promoting great health, wellbeing and strong muscles that function gracefully. The combination of Yoga and Martial Arts techniques have a strong and pleasant effect on your whole being, “upgrading” your nervous system, strengthening your hormonal functions and aligning your posture. The mind is the driving force of any change: if you refine your perception the body will follow. In order to engage the mind we add specific thoughts, and meanings to our physical practice.