testsaas111 test test test1111 test 12RND FITNESS IS THE FASTEST GROWING BOXING & STRENGTH CONCEPT IN THE WORLD. Our movements are athletic, you train like a professional boxer without having to be one! Our workouts replicate the physical demands of a 12 round championship bout; there are 12 x 3-minute rounds with 30 seconds rest between. Each workout is completed in under 45 minutes which is the optimal duration for high-intensity training, maintaining the right balance between effort and results. 12RND training methods have been designed to maximise results. We deliver a functional and highly varied strength program, progressing through sports-specific training cycles that are guaranteed to get you in fighting shape.