So, you have found out the wonderful news that you are carrying a little human. Congratulations!!! What an exciting time for you and your loved ones! You may have been preparing for this journey for a long time or only since last week... whichever your circumstance, you are most likely feeling totally responsible for the new life inside of you, not wanting to muck things up in any way, and wanting to do all you can to ensure your baby grows and develops as healthily as they should.