Shred T3x Grasp the neck with a medium (or a wide) grip and slowly lower the bar right close to the clavicle. Moreover, hiring a profession will play a huge role in this too. So to reiterate... forget that treadmill type of cardio and forget about situps and crunches... to get ripped abs you should first focus on your diet and second do a lot of squats and deadlifts.
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