The diet should possess a balanced amount of carbohydrate which should be amongst 40% to 70% with the total calorie intake and the carbohydrate amount should be equally divided in the meat and nibbles. The intake of carbohydrate s determined by the way of. For sedentary lifestyle calorie intake should be less. Carbohydrates are used in sugars, dairy products, vegetables such as potatoes, fruits, meat and fish based dishes and vegetables.
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