you want muscular hands. # 8 - Reverse fat bar curls - Without the thick forearms your Enduraflex palms will not look. Unfortunately, you most effective see the real committed electricity athletes doing this workout. If you do now not have fat grips, you could also wrap a towel across the rod. Do you really want fats grips? You can order them in our webshop ! # nine - 1 arm eccentric barbell curls - Your arm muscle groups will
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