Australian scientist Susanna Holt is suitable. This describes the satiating effect of individual foods and the potential derived from saving calories in later meals ( 8 , 9 ). The reference product was 100 grams of white Premium Pure Keto bread with exactly 240 calories and a saturation index of 100. 350 grams of potatoes (equivalent to 240 kcal) saturate 3.23 times as long as 100 grams of white bread. 240 egg calories saturate 1.5 times as long as white bread. But unlike bread, eggs contain little carbohydrates and are
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