Rapid Tone Diet Use alcohol sparingly. eating Take three main meals and if needed two snacks. Make longer breaks between meals. Do not eat in between. Do not eat on the side, such as watching TV. Eat while sitting and at rest. Do not eat out of frustration or boredom. Enjoy the food. Move Just 30 minutes of exercise daily with slightly faster breathing increase well-being and help with weight loss (such as brisk walks or everyday activities such as cleaning, shopping).
Rapid Tone Incorporate the movement in everyday life: climbing stairs instead of taking the lift, getting off at a tram stop earlier and walking, cycling to work instead of driving by car. If you want, you can move intensively two or three times a week, for example while jogging, dancing, swimming or cycling. Obesity: causes and consequences Not only high-fat diet and lack of exercise come as a cause of obesity in question. Because the problem is more complex. Not infrequently, loneliness, frustration or stress is compensated with a high-fat or high-sugar diet.
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