Tribute Boxing is one of the best choices for you if you are looking for a good HIIT training. They are amongst the best HIIT classes Melbourne has. In their 45 minutes session, they have a lot of HIIT curriculum and also other activities that can have a positive impact on your body. They have a very friendly environment, and newbies are always helped with great care.
You can check out their classes in https://www.tributeboxing.com.au and look for the curriculum that will suit you the best.
Feel free to compare us to any academy!