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Peak Summit Keto that happens I know that shada I was talking to her this morning and she had a plateau for seven months where for seven months the weight on the scale did not change but her clothes clothing size did change so she was experiencing changes in her body even though it wasn't showing up on the scale some people say well if you're working out and exercise exercising and you're building muscle during the weight loss phase that you know maybe you're creating more muscle mass and so you know that is creating an equilibrium as far as what the scale says and we know that a pound of muscle will burn more calories at rest than a pound a fact and also a pound of muscle takes up less room on your body than a pound of fat you know the fat is more soft and jiggly and a pound of muscle is more firm and lean and so I mean if you just think of oh I don't want to do I don't want to do an animal product comparison so anyway
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