"The Feldenkrais Method facilitates learning through lessons that explore movement, posture, breathing. The fruit of such learning is improved ability in all aspects of life.
Who can benefit?
The Feldenkrais Method is person-centred and is adapted for individuals and specific populations. As a result, it is beneficial in a wide variety of applications - from Childhood Development to Older Adults, Sport and Performance to Chronic Conditions, Injury Prevention to Rehabilitation.
What are the Benefits?
Better health and well-being
Improved attention, thinking ability, and emotional resilience
Reduced pain
Easier ways of doing familiar tasks
Improved posture, movement, coordination and balance
Fuller, easier breathing
Control over muscular tension "