F45 Lidcombe Training is a 45 workout that will challenge you like never before. The F stands for functional training, a mix of strength and hybrid style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will never repeat the same workout twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!