Slim Quick Keto Coconut oil is very healthy. It is high in medium chain triglycerides, which are metabolized differently than other fats.
It has been shown that these triglycerides can raise the metabolism in a range of up to 120 calories a day and also reduce appetite, which could end up consuming up to 256 fewer calories per day.
The idea is not, anyway, to add it on something that has already been cooked in a traditional way, but to replace with coconut oil some of the fats that are usually used for cooking.
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