East Mesa lose after we do our kick our group can go but now you can do high nines driver needs were being nice and loose I V knees to your chest not to go too fast you Blackline Elite just stay warming up nice and loose nation warm-up gradual warm-up and now we have line jumps side to side I'm using the line but you can pretend there's a line jump left to right I'm doing ten now I'm doing to my right ankle yeah bad ankles are bad knees don't do this one now the time I left ankle like to drive try to do things in multiples of 10 now your front to back for time line jumped on there's a line there and crises-cross right leg by a lot left leg in from the right so getting warmed up so getting nice . http://www.optimalstackfacts.org/my-unbiased-review-about-blackline-elite/