F45 Matraville specialises in functional team training that is fast, fun, and highly effective. The "F" stands for "Functional": we use movement patterns that mimic everyday life. "45" represents the 45-minute workout sessions that are designed to deliver maximum results in a short amount of time. Never boring, F45 combines the best elements of cardio, strength training, and functional movements to provide a comprehensive and effective workout experience. At F45 Matraville, you'll be coached by 2 qualified personal trainers through workouts that change every day. Our workouts are carefully crafted by a team of fitness professionals and delivered in a motivating and supportive environment.