F45 Training Noosa is more than just a gym. We're a family. At our studio you meet real people and get real results because your F45 community is there to motivate and support you. Team Training is Life Changing. F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self. It doesn't matter whether you're just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels.