Your Fit Nutrition & Fitness Professionals

About

For over a decade, we have worked with people throughout Brisbane to exercise and eat the way their body is meant to. From Personal Training to small group training, after 10 years in the industry, an honours degree and thousands of hours on the studio floor, it still all comes down to 1 thing, how you feel about you! Stop comparing yourself to others, wishing you were different. You only get one body, let's start treating it with the respect it deserves.

Extra info

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Weight loss

Womens Fitness

Personal training

Pelvic floor safe exercise

Semi private training

Small group training

Personal Training for weight loss

Womens fitness and weight loss

Boxing for fitness

Team Your Fit 2022!!

Child-Friendly personal training. We don't currently have a creche option but we encourage our clients to bring their children when they need to.

We have just added a new Stretch and Mobility class to the timetable. This is a perfect add-on to all of your personal training, group training, women's fitness sessions in a pelvic floor safe environment.

Meet our newest Personal Trainer, Ash. Ash is a very experienced yoga and pilates instructor with years of experience under her belt. She specialises in women's fitness, weight loss, strength training and pelvic floor safe exercise. A delight of a human who looks forward to meeting you soon

Stretch and mobility play such a huge part in your weekly personal training and small group training regimes.

How many servings of fruit and veg do you get in your daily intake?

Outdoor Bootcamps Events raising funds for Mental Health Charities

Want to join a great community that will support your weight loss journey in a fun environment? At Your Fit, we really encourage achievable goal setting, which could be anything from joining a running event, triathlon, or fun run, to name a few. Your women's fitness journey could start with something as small as a weekly walking goal or as big as a marathon. You get to decide with all the support you need!

At Your Fit, our dietitians educate our clients on sustainable change with REAL food, not crazy diets. Our nutritional support, alongside your personal training, helps you achieve your weight loss goals and will get you results!

Our charity Bootcamp for mental health was a huge success, raising over $1000 for "The Black Dog Institute." We had over 40 people attend, with plenty of new faces, all coming together for a great cause, a fun workout and a great start to the weekend.

We have been lucky enough to be nominated for the 2022 small business awards for nudgee in the health and fitness sector. Thank you to everyone that has voted, and fingers crossed!

You are more than welcome to bring your bubs along to your personal training sessions at Your Fit. We are a child-friendly studio!

We actually won!! We were lucky enough to win the peoples choice award in the Nudgee small business awards in fitness, health and wellness

Renovation is well on its way in the studio. Creating a beautiful office space for our dietitian consults, Health coaching and online services

Postural awareness and correct technique is something we focus on in all of our personal training and small group sessions

We always encourage training with a loved one. This is a great example of mother and son personal training

Your Fit specializes in pre and post-natal personal training

Pre and Post natal personal training is something we offer at Your Fit

Do you have a charity you would like to fundraise for? Outdoor Group fitness and group training is something we like to participate in as an add on to our personal training services, and we love raising money at the same time!

Happy New Year from the Your Fit team xxx

Sign up for the Noosa Runaway event in May with Your Fit, and be apart of an awesome team building exerience

At Your Fit we offer online/remote personal training tailored to your needs. Whether its weight loss, women's fitness, strength training or HIIT we have the ability to set up your months ahead that can be performed in the space of your choice.

Our women's fitness personal training sessions will safely bring you back to your fitness goals after having a baby. Rectus diastasis is a common occurrence in post-pregnancy and, if not treated correctly, can leave you with long-term damage.

Pilates is a great addition to add into your personal training and womens fitness program. Most of our trainers are trained in this area, which compliments our client's experience.

Dietitian Sean Cornish of Your Fit, says the more time we can cook from our own kitchens and share meals with our family, the healthier our relationship with food will become. This also creates really healthy foundations for your children around food behaviours. The focus shouldn't be on weight loss, instead, it should be on education and joy around food in general.

What are your fitness and health goals in 2023? Personal Training could be exactly what you need to achieve them, no matter how or or small they may be!

Ever wanted to try personal training or group fitness? Join us in Feb for a session on us! Email for more information through our website.

Bring a friend for free has officially begun in the studio! If you've ever wanted to try out personal training or group fitness, then here is your chance! Will be running until Saturday the 18th of Feb!

One more week of bring a friend for free, to any of our personal training or group exercise sessions. Finishes this Saturday 18th Feb

Happy Love day from Your Fit! Give the gift of health and fitness

Head coach Madi in action! Head of personal training and group fitness at Your Fit

The glute bridge is one of the best exercises to perform for pelvic stability

Stretch and mobility with Esther now on our youtube channel

Charity Bootcamp for mental health coming up on Saturday 4th March

Fit for Feb has been awesome for these two legends! Meeting up at the pool to get in their laps, with a friendship that has blossomed through Your Fit. Perfect workout to compliment their personal training sessions

What a great team of clients we had participate in the noosa swim event on the weekendNoosa

Child friendly atmosphere. You are more than welcome to bring bub to your personal training sessions

Join us for the Noosa marathon event where there is something for everyone. From 5km-42km PLUS an ocean swim event the next day!

How many hats can one man wear??

Triathlon training has officially begun!! Slow but felt great

On Saturday we held a charity bootcamp for mental health which raised over $500 for Beyond Blue

Balance and coordination are the top priority when training our older clients in their personal training sessions

Registrations for the Bloody Long Walk are now open! https://www.bloodylongwalk.com.au/

Hitting personal goals in our clients personal training sessions is our number one priority

Meet Jordan, our newest personal trainer

The Noosa Runaway Marathon event is fast approaching... What distance are you signing up for?

Another amazing effort by one of our clients completing the Moolooaba mile on the weekend. We love seeing our clients achieve these goals outside of their Personal training sessions.

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Frequently Asked Questions