F45 Training at Osborne Park is a lot of things! It's functional training but it's also motivation, community, intensity, passion, strength, fun, and so much more. It's not just a workout. It's a way of life. F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. We are known for really caring about our members and their overall health. While many of our members joined to get fit or lose weight, what makes them stay is the fact they can have fun, while sweating it out with their F45 family.