A mental fitness coaching app which teaches you the evidence-based techniques in neuroscience which reduce stress. The mental fitness coaching app supports you to incorporate your learning into building mental fitness habits by strengthening your ability to choose how you respond to stress. Online coaching available alongside the app to support you on your journey to increase your mental fitness. The mental fitness coaching app ThinkLessStress is a preventative approach reducing the risk of experiencing high levels of stress and overwhelm by providing you with the tools and evdience-based techniques in neuroscience in preparation for navigating adversity. The coaching app is suitable for individuals, corporate leaders and their teams.