F45 Training Pakenham is here to bring you the world's most innovative workout! Come join the best community today! F45 is a 45 minute workout that will challenge you like never before! The F stands for functional training - a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey or it's class 1000. It really is Team Training, Life Changing!