F45 Training Sippy Downs offers 45 minute group fitness sessions in a friendly and supportive environment. All sessions are guided by experienced personal trainers and our sessions are catered for every level of fitness. We offer both resistance and cardio sessions with constant variety in programming. You will never repeat a workout. We train as a team and support each other as a team and have an amazing community of likeminded individuals, creating happier and healthier lifestyles together.