30 Minute Express Workouts Fully Supervised By A Personal Trainer. Health and Fitness Centres and Services - Southport, QLD . Facility: Gymnasium. Equipment: Bikes, Cardio Machines, Cross Trainers, Cycle Machines, Rowers, Treadmills, Weight Machines. Service: Express Workouts, Fitness Assessments. Specialty: Nutritional Plans, Personal Training. Concern: Weight Loss. Hours of Operation: Open Evenings, Open Monday - Friday, Open Saturdays. Assurance: Fitness Australia, Fitness Queensland. Payment Method: Bpay, Cash, Cheques, Direct Debit, EFT, EFTPOS, Money Order, Visa