At least 7 hours of sleep are needed to maintain stable health. In addition, a good night's sleep can help reduce visceral fat. Avoid stress Many people Keto Fast Diet are plagued by stress or anxiety. Stress can stimulate the adrenal glands, causing them to release more of the stress hormone cortisol. Studies show that excess cortisol is responsible for increased visceral fat storage ( 3 ). Increased stress can also cause you to eat more,
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