Unfortunately, that's not how Rapid Tone Diet easy it is. Although strength exercises cause local muscle building, which makes certain parts of the body look more defined. Fat, on the other hand, burns when it gets less energy than it consumes - anywhere, regardless of any problem zone gymnastics. The number of endogenous fat cells and their distribution is primarily genetic. Misconception 8: If you eat a lot of protein, you will get bigger muscles faster. It's true that it needs proteins to build muscle. But: without load, there is no muscle growth. The structure is the result of targeted stress and regeneration. Training shakes without training are hardly useful, but training is more useful if enough protein is added. Misconception 9: Who weights every day, has faster muscle growth. Here also applies: The fastest muscle gains achieved, who finds the right balance between stress and recovery. Muscle growth takes place during the recovery phases. The optimal rhythm is not only individually different, but also depends on the type of training and intensity. Error 10: Who is swimming, has no back pain. Only those who swim properly, have no back pain .
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