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ADP PERSONAL STUDIO

, 東京都
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Facebook +81 8050702019 Website 股関節は�力を入れる関節ではありません。 立位から片膝になるとき�多くの人はお尻や太ももに力を入れて�身体を支えようとします。 でも本来の身体は違います。 股関節が脱力して�構造どおりに動くと�膝（お皿）は自然と身体の中心に集まります。 逆に 膝が外に残る�股関節の前に膝がある�身体が前に倒れる これはすべて�股関節周りの臀筋群に�余計な力が入っているサインです。 身体は�力を使い切った瞬間から�弱くなります。 だから�力を残せる身体ほど強い。 脱力すると構造が働く。 結果、�股関節に負担をかけない�効率の良い動きが身につきます。 ・ ・
Last time updated: 3/16/26, 10:36 AM
Schedules
Closed now
Opens at 8:00 AM
Monday
8:00 AM - 8:00 PM
Tuesday
8:00 AM - 8:00 PM
Wednesday
8:00 AM - 8:00 PM
Thursday
8:00 AM - 8:00 PM
Friday
8:00 AM - 8:00 PM
Saturday
8:00 AM - 8:00 PM
Sunday
8:00 AM - 8:00 PM
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Frequently Asked Questions
Which days is ADP PERSONAL STUDIO open?
Open on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday.
Attention business owner!
Register your business now and enhance your global reach with iGlobal.
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Schedules
Closed now
Opens at 8:00 AM
Monday
8:00 AM - 8:00 PM
Tuesday
8:00 AM - 8:00 PM
Wednesday
8:00 AM - 8:00 PM
Thursday
8:00 AM - 8:00 PM
Friday
8:00 AM - 8:00 PM
Saturday
8:00 AM - 8:00 PM
Sunday
8:00 AM - 8:00 PM
Attention business owner!
Register your business now and enhance your global reach with iGlobal.
Start now!
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