I am a fully qualified Personal Trainer & Sports Masseuse with 12 years of experience helping a variety of clients ranging
in ages from 17 – 78, all with different goals, fitness levels, and training needs. I have represented England at an
international level in Karate for 9 years. Winning Bronze at the World Championships and receiving medals in various other
competitions including a Gold at the British Open Nationals, so I understand what it takes to compete and win at the
highest level. After suffering a prolapsed disc in the midst of my competitive career, I had to use my skills and
knowledge to train correctly and rehabilitate from the injury. Having also played county level in cricket, tennis, and
water polo, I have the experience and knowledge to create a training regime to help you perform at your very best, whatever your sport.