Pilates is an exercise system which improves functional movement by focussing on core strength, muscle balance and proper postural alignment. Pilates can radically improve your quality of life by reducing pain and allowing your body to move more freely. Pilates also improves physical performance for athletes by reducing the likelihood of injury, improving range of movement and improving recovery time.
Teaching Pilates classically means that each exercise is truly accessible to everyone, regardless of your needs. We teach individual and group classical mat and reformer Pilates, both online and in person, from studio spaces in Bradford on Avon and Trowbridge.
We are comprehensively trained by Peak Pilates on the classical Pilates system in mat and equipment including the Reformer, chair, barrels and other small equipment.