The unconditional supportive relationship of another is an invaluable experience. This requires one who can attentively listen and focus with an open mind, without judgment or bias. Therapy is about listening in a way that allows one's guard and defence mechanisms to gradually fade away, and in doing so, restoring control of our sense of self, our lives and how we perceive the environment in which we live. The ability to professionally listen in a safe environment facilitates a deeper and more meaningful way to self-awareness and change. Learning to change and grow is a life-enhancing experience. It feels wonderful and fulfilling to regain control of thoughts and feelings and develop the ability to look at oneself with renewed vigour and optimism. It is my experience that when change occurs it automatically spreads to other areas of life, thus strengthening and affirming our sense of self.