JC Hypnotherapy What is Hypnotherapy? There are many definitions of hypnosis, below are just a few:
Focused Consciousness
An altered state of consciousness
Extreme relaxation
Guided meditation
A series of instructions
In therapy, hypnosis usually involves the person experiencing a sense of deep relaxation with their attention narrowed down, and focused on appropriate suggestions made by the therapist. Certified Hypnotherapy Practitioner trained by the Hypnotherapy Centre of Excellence and certified Hypnothe