I promote self-awareness and creative thinking with my clients. Using visual aids, exploration, conversation, and relaxation, I encourage and support living a balanced life to increase confidence, self-esteem, personal fulfilment, and a greater sense of purpose.
Life Balance Coaching gives back control of the important areas in life, such as Career, Finance, Family, Health, Recreation, Spirituality, Personal Development & Friends.
I can help you:
Balance your work, family & social life with time specifically for your needs
Benefit from greater emotional, physical and spiritual wellbeing
Have the confidence to take the next step
Have time for creativity & fulfilling relationships
Manage stress with relaxation methods
Adopt new ways of thinking
Be more effective in life
Feel motivated
My focus on life balance coaching comes because I have seen the benefits of balance in my own life as a wife, mother, employee, manager and individual.
I also deliver wellbeing programmes for groups.