Psychotherapy sessions last for one hour, when these are face to face.
Psychotherapy sessions online cost £65, whether this takes place via video, or without video, with audio only.
Costs of sessions face to face are £80, with your inital consulation being free of charge.
Treatment length is dependant on your main problem. Usually Psychotherpay can take from 8-12 sessions, and this may be for a much longer time period, if this is to treat trauma or traumas.
Cognitive Behavioural Therapy is the main treatment I deliver.
I will work with you emphatically and collaboratively.
CBT is goal directed, systematic and solution focused.
Treatment will be tailored to your needs.
My aim is to empower and equip you with transferable skills.
I will remain understanding and compassionate.
You will gain practical information about how you can make changes to your life.
My function would be as a guide and mentor, rather than an instructor.
I will have a genuine and concerned interest in you.