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Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk, and meat. The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. https://simplehealthexercises.com/healthy-diet-essentials/ Complex carbohydrates are the best choice for a stable blood sugar level. Whole-grain bread and cereals, legumes, and starchy vegetables are all good complex carbohydrates and essential fatty acids sources.