Benefits of hypnotherapy: Relieve tension and enjoy a calmer more relaxed mind and body in all situations. Enjoy a deeper, more peaceful and rejuvenating night's sleep. Have more clarity and focus in daily activities. Reduce stress. Be more confident, energised and positive in social and professional situations. Improve relationships and enjoy deeper more harmonious human connections. Stop cycles of negative thoughts, fear and worry from clouding your mind and stealing your energy. Help you better deal with stressful or difficult situations.