Play to your strengths, work on your weaknesses
I am a personal trainer in Canary Wharf, London. Specialising in body transformations, boxing and nutrition coaching
I created Minimal FiT because I believe that being 'fit' is not just about training. It's about a balance between exercise, diet and personal development.
It also doesn't require hours of training every day. With a smart and effective approach you can achieve more in less time.